See how we can get a healthy brain.
Parts of the brain that are effected by exercise are:
It is the largest section of the brain located behind the forehead, the frontal lobe involve in personality characteristics and movement also recognition of smell.
It is the part of the brain which controls important cognitive skills in humans. It is the “control panel” of our persona and our ability to communicate.
It is also responsible for prime motor function, or movement of our muscles, and the two key areas related to speech, including Broca’s area. The right hemisphere of the frontal lobe directs the left part of the body and vice versa.
The frontal lobe is also the most commonplace for a brain injury to arise. Harm to the frontal lobe can create changes in persona, limited facial expressions, and difficulty in interpreting one’s environment.
It is located on both sides of the brain, these temporal lobes control short-term memory, speech, musical rhythm, and smell. The temporal lobe contains regions that process sensory information, particularly important for hearing, recognising language, and forming memories. The medial temporal lobe contains the hippocampus, which is important for memory, learning, and emotions.
What are the mental health benefits of exercise?
Exercise is not just regarded as aerobic capacity and muscle size. Exercise can enhance your physical and mental health and also extend your lifespan. But that’s not what drives most people to stay active.
People who exercise regularly gives them an extended sense of well-being. They feel more vibrant throughout the day, better sleep, have sharper memories, and feel more relaxed and positive about themselves and their lives. And it’s also strong medicine for many common mental health challenges.
Regular exercise can have an extra positive impact on depression, anxiety, ADHD, and more. It also relieves stress, improves remembrance, helps you sleep better, and boosts your overall mood. And you don’t have to be a fitness fanatic to drive the benefits. Differences can be seen by practicing a moderate amount of exercise. No matter your age or fitness level, you can learn to use exercise as a well-built tool to feel better.